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Very, very happy! I went up 200gr after last Sunday's weigh-in, then stayed completely steady until Friday, and now 900gr down in two days! What have I done differently in the last two days? Come in at about 10% under RDI and walked lots! That's all. I say that's all, because for some reason it hasn't felt difficult at all, so I'm enjoying that while it lasts.
Planning a day trip to Bursa today, about 100km away, to see a friend and do some shopping for New Year gifts (we don't do Christmas here, but have all the trappings of a western Christmas on New Year's Eve). Included in the plan is a good coffee and a slice of cheesecake - I think I deserve it!
Merry Christmas, everybody, as KK always says, life is good (in fact, it's great!)
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2012:
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1703 kcal
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Fat: 57.08g | Prot: 63.94g | Carbs: 252.76g.
Breakfast: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Lunch: Cheesecake with Fruit, Cappuccino (Tall). Dinner: white bread, lamb. Snacks/Other: ginger cookie. more...
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Losing 0.7 kg a Week
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