Weigh In record (no journal entry) for 14 April 2019
|
102 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4300 kcal
|
Fat: 120.24g | Prot: 272.12g | Carbs: 523.48g.
Breakfast: Banan, Łaciate Mleko 3,2%, Decomorreno Kakao, Awokado, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Lidl Ryż Basmati. Lunch: Mięso z Udka Kurczaka, Ziemniaki. Dinner: Zupa Grochowa, BioTech USA Iso Whey Zero, Jajko, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Łaciate Mleko 3,2%, Łowicz Twaróg Łowicki Tłusty, Oskroba Bułka Żytnia, Jabłka, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców. more...
|
|
3734 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|