Weigh In record (no journal entry) for 14 April 2019
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 62.57g | Prot: 224.21g | Carbs: 130.66g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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Gaining 2.1 kg a Week
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