Weigh In record (no journal entry) for 14 April 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.15g | Prot: 47.38g | Carbs: 112.15g.
Breakfast: Pepaya. Lunch: Brokoli Dimasak (dari Segar), Wortel, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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illasusan27's Weight History
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