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1230 kcal
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Fat: 38.58g | Prot: 39.68g | Carbs: 177.43g.
Breakfast: Milfina Butter , Ei, Laugenbrezeln. Lunch: Schwäbische Spätzle, Rahmsoße zu Braten, Bratlinge Tomate Kräuter. Dinner: Kaufland Joghurt Mild - 3.5% Fett, Erdbeeren, Aldi Bio Knusper-Müsli, Ditsch Laugen-Croissant. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Bananen, Bonbon. more...
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1815 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bathing - 2 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours. more...
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galaxy.toughts's Weight History
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