Weigh In record (no journal entry) for 13 April 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 107.77g | Prot: 132.97g | Carbs: 207.09g.
Breakfast: Gut & Günstig Körniger Frischkäse, Cellagon Vitale Plus, Bauerngut Fleischsalat, Mehrkornbrötchen. Lunch: Purland Frisches Mett, Schafskäse. Dinner: Ei, Butter, Gouda, Leicht und Fit Schinkenwürfel, Makkaroni, Zwiebeln. Snacks/Other: REWE Beste Wahl Cookie Dough Eis, Dickmann's Dicke Eier. more...
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2067 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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peterhaiduk's Weight History
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