braquel46's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

85.5 kg Lost so far: 7.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1253 kcal

Fat: 41.46g | Prot: 79.72g | Carbs: 147.65g. Breakfast: Cantaloupe Melons, Sun-Maid Cinnamon Swirl Raisin Bread, Creamy Peanut Butter. Dinner: Broccoli , Rice with Beans, Wegmans Cooked Shrimp, Salmon. Snacks/Other: Chocolate Soft Serve Ice Cream, Light & Fit Greek Blends - Toasted Coconut Vanilla. more...

2249 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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braquel46's Journal, 13 Apr 19

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