Weigh In record (no journal entry) for 13 April 2019
|
84 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 40.11g | Prot: 100.39g | Carbs: 71.33g.
Breakfast: Pão Francês. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Alface. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josenberg's Weight History
|