Weigh In record (no journal entry) for 13 April 2019
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98.8 kg
Lost so far: 16.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.76g | Prot: 82.23g | Carbs: 103.82g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Cherry Tomatoes, Apples. Dinner: Giant Eagle Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Asparagus (Fat Added in Cooking), Great Value Lentils. Snacks/Other: Popchips Nutter Puffs, Rubio's Fresh Mexican Grill Salsa Verde, Cheddar Cheese , Marketside Boneless Skinless Chicken Thigh Meat. more...
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Losing 0.6 kg a Week
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