Weigh In record (no journal entry) for 22 December 2012
|
64 kg
Lost so far: 39 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2012:
|
2174 kcal
|
Fat: 116.09g | Prot: 161.40g | Carbs: 126.37g.
Breakfast: Элитный 75% Какао, Кофе, творог 15%, кленовый сироп, банан, яблоко, грецкие орехи. Lunch: квашеная капуста, ананас, яблоко, яйцо, Куриная Грудка, оливковое масло, свинина. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyushik's Weight History
|