Weigh In record (no journal entry) for 22 December 2012
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80.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2240 kcal
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Fat: 76.48g | Prot: 77.86g | Carbs: 305.11g.
Breakfast: Schokoladenkekse (Weich). Lunch: ei, Goldmais Mexiko Mix, Express Reis Mexikanisch. Dinner: Gourmet Garnelen, olivenöl, blattsalate, Garten-Erbsen mit Möhrchen, Gemüse-Ideen Bauern Pfanne mit Speck. Snacks/Other: Baguette, Frischkäse, Sahne Joghurt Pfirsich Maracuja, Apfel, apfelsine. more...
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2509 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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