Weigh In record (no journal entry) for 13 April 2019
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 52.31g | Prot: 98.73g | Carbs: 260.58g.
Breakfast: Aldi Gefrorene Himbeeren, Oryza Milchreis, Milch 1,5%. Lunch: Gebratene Hühnchenflügel (Haut gegessen), Eiklar, Ei (Ganz). Dinner: Karotten, Lidl Gehackte Tomaten, Pellkartoffeln, Freshona Kidneybohnen, Aldi Parboiled Reis. Snacks/Other: Getoastetes Weißbrot, Aldi Nut Flakes, Arla Kaergarden Ungesalzen, REWE Beste Wahl Cherry Roma Tomaten, Designer Whey Protein - Chocolate. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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_Sophia95's Weight History
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