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Спирина Ирина
Journal
13 Apr 19
Спирина Ирина's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
65.2 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
793 kcal
Fat: 30.54g | Prot: 36.01g | Carbs: 93.09g.
Breakfast:
Простоквашино Молоко 0,5%, Творог 9%, Хозяин-Барин Клюква Протертая с Сахаром, Брест-Литовск Простокваша 2,5%.
Snacks/Other:
Пирожное Корзиночка, Овсяная Каша на Воде.
more...
1828 kcal
Exercise:
Padel Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Спирина Ирина's Weight History
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