Weigh In record (no journal entry) for 18 March 2019
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.86g | Prot: 63.51g | Carbs: 139.03g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Boombar Арахисовая Паста, Pretto Сыр Рикотта, Яйцо, Ultimate Nutrition Prostar 100% Whey Protein, Геркулес Овсяные Хлопья. Lunch: Merci Шоколадные Конфеты, Тушеные Овощи, Оливковое Масло, Гречка Отварная. Dinner: Шоколадница Латте, Racionika Diet Батончик со Вкусом Апельсина. more...
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Losing 2.1 kg a Week
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