Weigh In record (no journal entry) for 13 April 2019
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64.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 37.30g | Prot: 84.66g | Carbs: 164.25g.
Breakfast: Кофе с Сахаром, Рыбное Меню Икра Трески, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Майонез, Томатный Суп (Консервы, Конденсированный). Dinner: Кофе, Baraka Финики Отборные, Русское Море Горбуша Запеченная. Snacks/Other: Талицкий Молочный Завод Йогурт с Абрикосом 8%. more...
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2153 kcal
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Exercise:
Singing - 3 hours, Cooking - 1 hour, Washing Dishes - 24 minutes, Standing - 3 hours and 15 minutes, Reading - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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steady weight
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Antelinka's Weight History
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