Weigh In record (no journal entry) for 13 April 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 84.64g | Prot: 153.51g | Carbs: 236.31g.
Breakfast: Äggvita, Äpple, Keso Naturell 4%. Lunch: Äggvita, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Barilla Fusilli, ICA Basic Edamerost, Kelda Pastasås Parmesan & Skinka, SIA Glass Vaniljglass, Smör, Kycklingfilé. Snacks/Other: Äpple, Protein Pro Kex. more...
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Losing 2.0 kg a Week
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naneduoc's Weight History
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