Weigh In record (no journal entry) for 13 April 2019
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 94.48g | Prot: 322.87g | Carbs: 252.93g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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