CHERRY128's Journal, 13 Apr 19

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體脂肪 35.3
內臟脂肪 7
骨骼筋率 24.9
基礎代謝 1222
BMI 24.9

57.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1324 kcal

Fat: 67.56g | Prot: 60.02g | Carbs: 119.59g. Breakfast: 牛肉, 全麥（100％）麵包. Lunch: 可樂（含咖啡因）, 麥當勞 (McDonald's) 薯條(小包), 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 炸蟹角, 玉米筍, 炒青菜, 紅豆餅. more...

546 kcal

Exercise: Gym - 20 minutes, Cardio - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

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CHERRY128's Journal, 13 Apr 19

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CHERRY128's Weight History