Weigh In record (no journal entry) for 13 April 2019
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 112.94g | Prot: 254.87g | Carbs: 184.27g.
Breakfast: 地瓜, 水煮蛋. Lunch: 豆干, 豬頰肉, 豬皮, 牛腱, 鱸魚, 空心菜. Dinner: 蛋糕, 摩斯漢堡 冰紅茶, 全聯 花生麻糬, 油炸鯰魚, 扇貝, 虱目魚, 水蓮, 高麗菜, 小卷, 全聯 鯛魚片, 蝦. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 1.1 kg a Week
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weng605106's Weight History
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