Weigh In record (no journal entry) for 12 April 2019
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 45.30g | Prot: 130.77g | Carbs: 235.53g.
Breakfast: Banana, Maçã, Frango Desfiado, Café com Açúcar. Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Friboi Carne Moída de Acém, Mandioquinha. Dinner: Ovo Mal Cozido. Snacks/Other: Peras, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Quaker Aveia em Flocos, Midway Pure 100% Whey Advanced, Lacta Bis (7g), Caqui. more...
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Losing 1.8 kg a Week
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mseabra79's Weight History
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