TommyTessandori's Journal, 21 Dec 12

TommyTessandori's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2012

63.3 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2012:

320 kcal

Fat: 7.00g | Prot: 33.00g | Carbs: 41.00g. Breakfast: Chocolate Crunch Meal Bar. Lunch: Mixed Berry Crunch Medifast. Snacks/Other: Medifast Peanut butter crunch bar. more...

1868 kcal

Exercise: Rowing - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TommyTessandori's Weight History

View Complete History

TommyTessandori's Journal, 21 Dec 12

Submit a Comment

TommyTessandori's Weight History