Weigh In record (no journal entry) for 12 April 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3654 kcal
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Fat: 68.56g | Prot: 174.12g | Carbs: 585.38g.
Breakfast: Avena Fit Graan, Latti Leche Semidescremada Deslactosada, Clara de Huevo, Yema de Huevo, Servipan Pan de Queso. Lunch: Habas Cocidas al Horno, Pechuga de Pollo sin Piel, Supremo Arroz Integral Justo y Bueno. Dinner: Doña Guayaba Bocadillo de Guayaba, Banano, Clara de Huevo, Yema de Huevo Cocida. Snacks/Other: Arroz el Estío 88% Grano Entero, Banano. more...
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Gaining 0.1 kg a Week
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