Weigh In record (no journal entry) for 12 April 2019
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 108.10g | Prot: 67.37g | Carbs: 183.90g.
Lunch: Kroger Monterey Jack Cheese, Calavo Avocado, Ham (Whole, Cured), Mahatma Basmati Rice. Dinner: Hamburger on Bun, Sunbeam Hamburger Bun. Snacks/Other: Ice Cream, Clementines , Hard-Boiled Egg, Kroger Deluxe Mixed Nuts, See's Candies Truffles, See's Candies Milk Chocolate Soft Centers. more...
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Losing 3.7 kg a Week
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RTomasello's Weight History
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