Weigh In record (no journal entry) for 12 April 2019
|
65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 35.53g | Prot: 43.26g | Carbs: 277.72g.
Breakfast: Кофе, Чай, Варенье, Бутерброд с Сыром. Lunch: Огурец (с Кожурой), Добрые Съести Шаурма с Курицей и Овощами. Dinner: Топинамбур, Мёд, Чай, Гречка Вареная, Куриная Отбивная, Bio Баланс Кефирный 1%. Snacks/Other: Bio Баланс Кефирный 1%, Курага, Изюм (без Косточек), Яблоки. more...
|
|
2077 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yurasovanatasha's Weight History
|