Weigh In record (no journal entry) for 12 April 2019
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 53.13g | Prot: 111.08g | Carbs: 139.08g.
Breakfast: Banane, Erdbeeren, Milch 1,5%, Lidl Gefrorene Erdbeeren, Haferflocken, Impact Whey Protein Chocolate Banana. Lunch: Lidl Gemischter Salat mit Dressing, Sonnenblumenkernbrötchen, Thunfisch in Wasser (Konserviert). Dinner: Olivenöl, Süßkartoffel, Grillmeister Hähnchen Grillplatte . Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, ESN Designer Whey Protein - Chocolate, Lidl Griechischer Joghurt, Erdbeeren, Canderel Stevia, Aldi Gefrorene Himbeeren. more...
|
|
1851 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Sophia95's Weight History
|