Weigh In record (no journal entry) for 12 April 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 56.02g | Prot: 107.68g | Carbs: 195.98g.
Breakfast: Butter , Honey , Peanut Butter, Egg, White Rice. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Sweet Potatoes. Dinner: Giant Eagle Sweet Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas , Oranges , Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FatMatteo's Weight History
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