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Irenby
Journal
21 Dec 12
Irenby's Journal, 21 Dec 12
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Weigh In record (no journal entry) for 21 December 2012
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2012:
203 kcal
Fat: 7.38g | Prot: 3.72g | Carbs: 27.77g.
Breakfast:
Кофе с Молоком, Даниссимо Фантазия, Яблоки.
more...
1732 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
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Irenby's Weight History
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