Weigh In record (no journal entry) for 12 April 2019
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 10.37g | Prot: 43.61g | Carbs: 60.86g.
Breakfast: Äpfel, Ja! Milch 3,5%, Gut & Günstig Magerquark. Lunch: Brandt Vollkorn Zwieback, Rote Paprika, Linessa Light Salami 1A, Aldi Gourmet Rohschinken, Castello Höhlenkäse Leicht, Wasa Mehrkorn, Schwartau Frutissima. more...
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Losing 0.4 kg a Week
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sarahs_5012's Weight History
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