Weigh In record (no journal entry) for 12 April 2019
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 42.31g | Prot: 114.79g | Carbs: 184.15g.
Breakfast: PowerBar Protein Nut 2 . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißwein, Frischkäse, Cocktailtomaten, Zwiebeln, Putenbrust Fleisch. Dinner: Zimt, Haferflocken, REWE Fettarme H-Milch Laktosefrei 1,5%, Bolognese, Nudeln (Gekocht). Snacks/Other: Protein Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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meisterpropper76's Weight History
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