Weigh In record (no journal entry) for 12 April 2019
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 67.71g | Prot: 79.27g | Carbs: 199.40g.
Breakfast: خبز مسطح (عربي) كامل القمح, Kiri جبنة بالقشطة الطازجة, الربيع حليب بالشوكولاتة قليل الدسم. Lunch: المراعي لبن كامل الدسم, مقلوبة. Dinner: Alsafi Danone Fresh laban - full fat, Chicken Breast, White Rice. Snacks/Other: WADI FATMA Full Cream Evaporated Milk, Deemah Neo Vanilla Sandwich Biscuits, Deemah معمول محشو بالتمر الطبيعي, Bounty قطع جوز هند طرية مغطاة بالشوكولاته بالحليب (36%). more...
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2925 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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malomi2016's Weight History
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