Weigh In record (no journal entry) for 12 April 2019
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97.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 105.44g | Prot: 112.53g | Carbs: 217.18g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Aceite de Oliva, Lechuga de Hoja Verde, Litoral Callos a la Madrileña, Garbanzos Serrano, Peras, Pan Blanco, Café Capsulas, Leche Desnatada. Dinner: Vino Blanco de Mesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Mejillones en Escabeche, Gambas Rebozadas, Ostras. Snacks/Other: Palacios Chorizo Extra, Pan Blanco, Pan Tostado con Tomate, Café Manchado. more...
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2912 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 10 hours and 52 minutes, Sleeping - 5 hours and 4 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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jmcarden's Weight History
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