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Rusca
Journal
12 Apr 19
Rusca's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
86.2 kg
Lost so far:
6.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1987 kcal
Fat: 93.28g | Prot: 62.77g | Carbs: 224.33g.
Breakfast:
Café com Açúcar, Misto Quente.
Lunch:
McDonald's Casquinha Baunilha, McDonald's Chicken McJunior.
Dinner:
Burger King BK Trio Supremo.
Snacks/Other:
Donuts de Chocolate com Açucar.
more...
2483 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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Rusca's Weight History
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