Teona-Teo's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

75.8 kg Lost so far: 1.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

391 kcal

Fat: 26.48g | Prot: 26.60g | Carbs: 11.00g. Breakfast: Сыр Пошехонский 45%, Ветчина с Индейкой 3%, Шницель из Индейки Аппетитный. more...

3036 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Ходьба - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 20 hours and 10 minutes. more...

Gaining 14 kg a Week

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Teona-Teo's Journal, 12 Apr 19

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Teona-Teo's Weight History