Weigh In record (no journal entry) for 20 December 2012
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1227 kcal
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Fat: 48.56g | Prot: 77.03g | Carbs: 81.48g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Oikos Traditional Greek Yogurt - Strawberry, Green Peas . Dinner: Original Southern Fried Chicken Salad. Snacks/Other: Bud Light Beer. more...
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2557 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 20 minutes. more...
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Gaining 0.0 kg a Week
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mehardies's Weight History
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