Weigh In record (no journal entry) for 12 April 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 126.13g | Prot: 141.47g | Carbs: 154.40g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Hard-Boiled Egg, Bakers Provita Plain Corn Cakes, SPAR Long Life Full Cream Milk. Lunch: Bakers Provita Plain Corn Cakes, Mediterranean Delicacies Hummus Reduced Fat, Clover Gouda Cheese, SPAR Chickpeas in Brine, Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Fishaways Hake Fillet, Butternut Winter Squash, Broccoli. Snacks/Other: Oil Popped White Popcorn, Mozzarella Cheese, Mediterranean Delicacies Hummus, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Frisco Coffee, SPAR Long Life Full Cream Milk, Roasted Salted Cashew Nuts, Cucumber (with Peel), Lancewood Fat Free Cottage Cheese, SPAR Long Life Full Cream Milk. more...
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Losing 0.3 kg a Week
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