Weigh In record (no journal entry) for 10 April 2019
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 78.80g | Prot: 179.68g | Carbs: 354.73g.
Breakfast: ICA Frukt och Bärmix, ICA Rökt Skinka, Skogaholm Lantbröd, ICA Kakao, Arla Grevé Ost, Maxim Protein Bar Salty Caramel, ICA Havregryn. Lunch: Lax, Potatis (Skalad, med Salt, Kokt), Nilssons Lyxköttbullar Köttbullar, Inlagd Sill. Dinner: ICA Basmatiris, Blue Dragon Teriyaki Wok Sauce, Kycklingfilé. more...
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Gaining 5.6 kg a Week
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johanekvall's Weight History
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