Weigh In record (no journal entry) for 12 April 2019
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64.2 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.74g | Prot: 17.26g | Carbs: 84.90g.
Breakfast: Манную Кашу, Простоквашино Молоко Отборное 3,5%. Lunch: Свекла Вареная, Карусель Котлета Домашняя, Гречка Отварная. more...
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Losing 0.1 kg a Week
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