Weigh In record (no journal entry) for 11 April 2019
|
87.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 55.48g | Prot: 161.20g | Carbs: 99.26g.
Breakfast: Manteiga (com Sal), Óleo de Coco. Lunch: Tomates, Alface Americana, Azeite de Oliva Extra-Virgem, Abobrinha, Heinz Molho de Tomate Tradicional, Copacol Filé de Peito de Frango. Dinner: Growth Supplements Creme de Avelã Fit, Abacaxi, Abobrinha, Copacol Filé de Peito de Frango, Ovo. Snacks/Other: Pão Francês, Café com Açúcar, Parmalat Leite Integral, Probiótica 100% Pure Whey. more...
|
|
2549 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermehck's Weight History
|