Weigh In record (no journal entry) for 12 April 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 86.91g | Prot: 22.47g | Carbs: 35.64g.
Lunch: 橄欖油, 美奶滋, 花生醬, 鹹花生醬, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁(脱皮), 雞蛋(整個), 美奶滋, 花生醬, 鹹花生醬, 美奶滋, 花生醬, 鹹花生醬. more...
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Gaining 2.1 kg a Week
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