Weigh In record (no journal entry) for 12 April 2019
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49.6 kg
Lost so far: 17 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.75g | Prot: 122.62g | Carbs: 88.17g.
Lunch: 돼지고기 허릿살 (안심, 살코기), 배추김치, 허쉬 카카오파우더, 매일 아몬드브리즈 언스위트, 빨간 토마토. Dinner: 빨간 토마토, 고등어조림, 오렌지, 삶은 계란흰자, 삶은 계란. Snacks/Other: 총각김치, 강냉이, 호두. more...
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1733 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Rock Climbing - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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