Weigh In record (no journal entry) for 12 April 2019
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.32g | Prot: 96.66g | Carbs: 118.81g.
Breakfast: 賀寶芙 巧餅奶昔. Lunch: 四季豆, 秋葵（冷凍）, 地瓜葉, 雞胸肉, 木炒耳, 甜椒, 蒸南瓜, 金針菇, 番茄, 虱目魚. Snacks/Other: 統一 無糖豆漿, 萬歲牌 堅果, UCC 無糖黑咖啡, 無籽葡萄. more...
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Gaining 2.1 kg a Week
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