Weigh In record (no journal entry) for 12 April 2019
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56.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 98.33g | Prot: 82.24g | Carbs: 215.38g.
Breakfast: 오이소박이, 고추부각, 미역국, 공기밥. Lunch: 해맑음 투데이 너트한줌 후르츠, 삶은 계란. Dinner: 두부, 롯데 꼬깔콘 군옥수수맛, 흑미밥, 부대찌개. Snacks/Other: 롯데 크런키 더블 크런치바 미니. more...
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Losing 1.8 kg a Week
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