Weigh In record (no journal entry) for 12 April 2019
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70.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 92.58g | Prot: 98.60g | Carbs: 274.52g.
Lunch: 고등어구이, 팔도 틈새라면 빨계떡, 달걀. Dinner: 굽네몰 굽네 닭가슴살 후랑크 블랙페퍼. Snacks/Other: 팔도 틈새라면, 망고. more...
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Losing 3.2 kg a Week
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