Weigh In record (no journal entry) for 20 December 2012
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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974 kcal
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Fat: 33.25g | Prot: 54.68g | Carbs: 112.95g.
Breakfast: tea with milk, almond milk, rice crispies cereal. Lunch: jam doughnut, blueberries, lettuce, ham sandwich, chicken leg. Snacks/Other: water. more...
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Losing 1.1 kg a Week
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Tanwakom's Weight History
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