Weigh In record (no journal entry) for 11 April 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 66.78g | Prot: 54.05g | Carbs: 227.87g.
Breakfast: Banana Bread 11-1-14, Banana Bread 11-1-14, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, L'oven Fresh Garlic Bread, Stuffed Shells 12-22-14. Dinner: Mott's Original Applesauce, Maple Syrup, Heinz Tomato Ketchup, Imperial Stick Butter, Omlet 3 Egg 1 Single, Breakfast Best Home Style Waffles. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Dove Whole Cherries Dipped in Dark Chocolate. more...
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2125 kcal
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Exercise:
childcare, sitting - 2 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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jaastruthers's Weight History
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