Weigh In record (no journal entry) for 20 December 2012
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2012:
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1762 kcal
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Fat: 57.32g | Prot: 67.13g | Carbs: 252.20g.
Breakfast: cream cracker, sucrilhos, leite desnatado, café. Lunch: pastel, seleta, abacaxi, manga, omelete, alface, tomate, pão integral, hamburguer de soja. Dinner: batata palha, tomate, alface, mussarela, presunto, hamburguer, pães de hamburguer. Snacks/Other: Pão de Mel, ameixa, nestlé leite e mel. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 8 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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BrunaCaldeira's Weight History
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