Weigh In record (no journal entry) for 11 April 2019
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 89.68g | Prot: 76.27g | Carbs: 104.33g.
Breakfast: AH Doosjevol Aardbeien, Slagroom, Arla Skyr Naturel, Gekookt Ei, Bosbessen, AH Paranoten Ongebrand. Lunch: Honing-Mosterd Dressing, Puntpaprika, Komkommer (met Schil), AH Gerookte Kipfilet, AH Eikenbladslamelange. Dinner: AH Walnoten Ongezouten , Olijfolie, Feta Kaas, AH Ovengroente Bloemkool, Pompoen, Rode Ui. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Magnum Mini Intense Dark, Klene Gemengde Drop Suikervrij. more...
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Gaining 2.1 kg a Week
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Laurierdrop's Weight History
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