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Had dinner late last night. Finished at 7.30pm. Must try to have dinner before 6pm
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71.3 kg
Lost so far: 1.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 64.73g | Prot: 81.73g | Carbs: 72.01g.
Breakfast: Stonewall Kitchen Black Cherry Jam, Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread, IHOP Fried Eggs. Lunch: Bell Peppers, Prawns, Red Potatoes (Flesh and Skin). Dinner: Cooked Mushrooms, Cooked Peas and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: 73% Organic Dark Chocolate, Innofoods Coconut Clusters with Organic Super Seeds. more...
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steady weight
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