Weigh In record (no journal entry) for 11 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 41.46g | Prot: 83.79g | Carbs: 56.02g.
Breakfast: Mushrooms , Egg White , Fried Egg. Lunch: Trader Joe's Diced Onions, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Lettuce. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Thin Sliced Smoked Turkey Breast, Trader Joe's Persian Cucumber, Laughing Cow Extra Light Cheese Spread Wedges, Green Peppers , Cilantro (Coriander) , Tomatoes, Lemon, Fried Egg. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
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Losing 2.8 kg a Week
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noura196's Weight History
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