braquel46's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

85.9 kg Lost so far: 6.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

853 kcal

Fat: 15.46g | Prot: 78.30g | Carbs: 101.51g. Breakfast: Tea (Brewed) , BJ's Ahi Tuna Steaks, Great Value Large White Grade A Eggs, Sun-Maid Cinnamon Swirl Raisin Bread, Cara Cara the Power Orange. Lunch: Lavash Bread, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Subway 6" Rotisserie-Style Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

2724 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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braquel46's Journal, 11 Apr 19

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